Sarah Swan specialises in yoga therapy to support you live your life in a balanced and practical way.  Yoga therapy supports you, your health and wellbeing in a holistic way. It is the process of empowering individuals to progress towards improved health and wellbeing through the application of the teachings and practices of yoga.   Yoga therapy is grounded in the ancient philosophy and wisdom of classical yoga and supported by medical science. 

Yoga therapy will open your mind to a range of body and mind practices to help you live a more grounded and balanced life, safe in the knowledge that everything is tailored to suit you and any health issues you may have. 

Alongside this, Sarah offers regular classes for yoga, meditation and relaxation and is available to work privately with you individually or in groups.

Yoga supports the whole of your being – body, mind and spirit – and teaches you to live in the present in a grounded and balanced way, rather than dwelling on the past or worrying about the future.

Yoga supports the physical body and its systems, while teaching you to listen to your body, move within your limits and remain steady and comfortable.  However,  yoga’s main aim is to calm the mind.  Emotional resilience and mental flexibility are fostered, as well as self-awareness and inner connection, as you learn to listen to, and trust, your intuition.  As the chattering mind begins to quieten, you can begin to find inner peace.

Looking after your physical and mental health is important to living the best life you can, whilst being mindful of any issues you have.  Yoga therapy, tailored to suit your needs, can be helpful and there is no need for you to have had any experience of yoga to benefit.   Sarah works with you to meet you where you are and support your health and wellbeing in a holistic way.

To find out more,  please contact Sarah at sarah@swan-yoga.co.uk or call on 07867 504539.