Sarah Swan specialises in yoga therapy to empower you towards health and wellbeing in a balanced and harmonious way through the application of the teachings and practices of yoga.

Sarah promotes a mindful approach to life.  Yoga therapy is grounded in the ancient philosophy and wisdom of classical yoga supported by modern science.  Working one-to-one, Sarah tailor yoga’s practices to suit individual requirements, which means yoga’s many benefits are accessible to all.

Sarah also offers yoga, relaxation and meditation classes, in groups or one-to-one.  She is currently working online via Zoom with clients due to Covid-19 restrictions.

You may be asking, why yoga?

Yoga is holistic and supports the whole of your being.  Yoga helps to keep your body mobile,  flexible, stable and balanced, contributing to the maintenance and improvement of good physical health.  If your balance, mobility and flexibility are limited in any way, yoga can support your physical wellbeing.  Sarah works with you to tailor yoga’s practices to suit your individual requirements.

But yoga does much more!  Whilst yoga helps you release physical tension, it also relieves mental and emotional tension and stress. Stress Is a huge problem in our world and underlies much ill health.  Managing your stress is vital for good health and wellbeing and yoga is a proven method for doing this.

Yoga teaches you how to relax, to feel grounded and present.   From this place of calm, you discover emotional resilience and mental flexibility, enabling you to embrace better the challenges of life.  Yoga promotes connection with your inner life.  Self-awareness often improves, along with intuitive insights, as you begin to listen to and trust your inner wisdom.  As the chattering mind begins to calm, you can discover that peace, stillness and joy lie within.

To find out more and discuss your requirements,  please get in touch with Sarah via email at sarah@swan-yoga.co.uk or call on 07867 504539.