Sarah Swan specialises in yoga therapy to empower you towards health and wellbeing in a balanced and harmonious way through the application of the teachings and practices of yoga.

Sarah promotes a mindful approach to life.  Yoga therapy is grounded in the ancient philosophy and wisdom of classical yoga supported by modern science.  Working one-to-one, Sarah tailor yoga’s practices to suit individual requirements, which means yoga’s many benefits can be accessible to all.

Sarah also offers yoga, relaxation and meditation classes, in groups or one-to-one.

Sarah has been working online via Zoom with clients through the Covid-19 pandemic.  She also works with patients as part of a healthcare programme at a psychiatric hospital in Windsor.

You may be asking, why yoga?

Yoga is holistic and supports the whole of your being.  Yoga helps you release physical tension, mental and emotional stress  and whatever else you may feel you are carrying.  This means you can relax and feel more grounded, present and calm.  When you’re calm and more resilent emotionally, you will probably cope better with the challenges and stresses in your life.  Yoga promotes connection with your inner life.  Self-awareness often improves, along with intuitive insights, as you begin to listen to and trust your inner wisdom.  As the chattering mind begins to calm, you can discover that peace, stillness and joy lie within.

To find out more,  please get in touch with Sarah via email at sarah@swan-yoga.co.uk or call on 07867 504539.