Yoga can change YOUR  life

I know, because it’s transformed mine.  If you want to improve your own health and wellbeing, yoga can help you. At its heart, yoga is meditation and a philosophy for living. You may like to explore what yoga has to offer you.  We often lead busy, complicated lives, but, whatever we do and however we live, we are all different.  Some of us breeze through life, while others find our journey more challenging.

I am a yoga teacher and a yoga therapist and feel privileged to share the benefits of yoga. Yoga promotes balance and harmony in everyday life.  Yoga is holistic, supporting the whole of our being – body, mind and spirit. Yoga promotes health and wellbeing in a balanced and harmonious way.

Yoga helps me to navigate my life more easily.   I feel more grounded, more able to access degrees of calm that eluded me before yoga came into my life.  I am more self-aware and understand better what works for me.  The only thing I can change is me.  If we are calmer, living more in the present, rather than worrying about the past and fretting about future concerns, I believe we are better placed to make the right choices for us as individuals.  Yoga has brought me this and continues to help me on my own life journey.

Yoga’s all about YOU

Yoga is all about YOU now, today. How you feel today will enable you to get to know yourself really well and you may come to realise that you already have within you what you need to be your authentic self.  Along the way, your physical, mental and emotional health and wellbeing improves too as you learn to release the tension you carry and open up your heart and mind.

Find YOUR  inner peace and harmony

I feel privileged to teach yoga and offer yoga as therapy. Sharing the benefits of yoga has brought joy to my life. I sometimes refer to the “magic” of yoga, but really all we’re doing is accessing the inner peace and harmony we all have deep inside us, which we’ve somehow forgotten how to find.

Yoga comes from India and has been practised for thousands of years. It really works! I’d love to help you on your yoga journey, to help improve your health and wellbeing and bring balance and harmony to your everyday life.   Please get in touch. You can reach me by email on sarah@swan-yoga.co.uk or by phone on 07867 504539.

A final Yoga Thought

From time to time, I write about yoga and how it fits with life.   I hope what I write may, in some way, resonate with you, so I invite you to look at Yoga Thoughts.  If you have any comments or would like to receive the regular updates, please email me at sarah@swan-yoga.co.uk or call on 07867 504539.

Love & light

Sarah