Sarah Swan specialises in yoga therapy to empower you towards health and wellbeing in a balanced and harmonious way through the application of the teachings and practices of yoga.

Sarah promotes a mindful approach to life.  Yoga therapy is grounded in the ancient philosophy and wisdom of classical yoga supported by modern science.  Working one-to-one, Sarah tailor yoga’s practices to suit individual requirements, which means yoga’s many benefits are accessible to all.

Sarah also offers yoga, relaxation and meditation classes, in groups or one-to-one.

You may be asking, why yoga?

Yoga is holistic and supports the whole of your being.  Yoga helps to keep your body mobile,  flexible, stable and balanced, contributing to the maintenance and improvement of good physical health.  If you have health issues, balance and mobility problems, you can still benefit from a therapeutic yoga approach.  Sarah will work with you to find ways to support your physical wellbeing to suit your individual health needs. There is no requirement to be physically flexible to benefit.  Along the way, you may find your physical (and mental) flexibility improve as a result.

As yoga is holistic, it’s not just your physical wellbeing that benefits.   Yoga is great for managing your stress levels.  Stress is a huge problem in our world and underlies much dis-ease, disease and ill health.  Yoga is also proven to help support your mental and emotional wellbeing which is vital for good health and wellbeing.   Yoga therapy is helpful in the management of mental health issues, such as anxiety, depression, as well as many other chronic health issues.

Yoga also teaches you how to relax, to feel grounded and present.   From this place of calm, you discover emotional resilience and mental flexibility, enabling you to embrace better the challenges of life.  Yoga promotes connection with your inner life.  Self-awareness often improves, along with intuitive insights, as  you begin to listen to and trust your inner wisdom.  As the chattering mind begins to calm, you can discover that peace, stillness and joy lie within.

So why not open your mind to a holistic approach?  To find out more and discuss your requirements,  please get in touch with Sarah via email at sarah@swan-yoga.co.uk or call on 07867 504539.