Sarah Swan is a Yoga and Meditation Teacher based in Twyford, Berkshire.
She is also a CNHC Registered Yoga Therapist.
Sarah trained as a Yoga Teacher with FRYOG and her teaching qualification is the FRYOG Teacher Training Diploma (200 hours contact study course). FRYOG is one of the longest established classic yoga schools in the UK and embraces all styles of yoga, particularly classical, holistic yoga from a foundation of the Eight Limbs of Yoga, set out by Patanjali in his Yoga Sutras.
Sarah is a qualified Meditation Teacher, having studied with Swami Saradananda, an internationally renowned yoga and meditation teacher, author and mentor, whose course is accredited to Yoga Alliance Professionals.
Sarah is also a qualified Yoga Therapist registered with the Complementary and Natural Healthcare Council (CNHC) . This means she is trained and qualified to use yoga therapeutically with individuals with health issues.
Sarah’s prior business background, along with her own life experiences, means her approach is professional, yet balanced with a calm and empathetic understanding of the challenges and stresses we often face in life.
Sarah is passionate about the therapeutic benefits of yoga and helping others to improve their individual wellbeing.