In Hatha yoga, we practise postures (asanas) and breathing exercises (pranayama).
If you practise regularly, you may be familiar with the balance, Tree (Vrksasana), so I’d like to offer some advice from a tree…
stand tall and proud
go out on a limb
remember your roots
drink plenty of water
be content with your natural beauty
enjoy the view
And also remember to…
bask in the sun… when it comes out…
don’t mind the clouds
go with the winds that are blowing through your life.
© Sarah Swan (July 2016)