cat yoga – remaining cool in the heat

It’s been 30 degrees centigrade today!  By any standards this is hot and indeed it’s something of a record for September.  Like all of us, yoga kitties, Mrs T and Mrs S, are feeling the heat.

When you have a fur coat and an aversion to water, what is the solution to help you cool down?


Some lovely yoga stretches and, as you’ll see, Mrs T is also enjoying a backend, with legs outstretched, feeling the prana, her life-giving energy, right up into the tips of her paws!


Mrs S is taking a calm and “thin” approach, stretching out, relaxing, in a cool space.

Most importantly, both are combining their relaxed postures with some deep breathing to maintain an inward focus!


© Sarah Swan (September 2016)

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