It’s been 30 degrees centigrade today! By any standards this is hot and indeed it’s something of a record for September. Like all of us, yoga kitties, Mrs T and Mrs S, are feeling the heat.
When you have a fur coat and an aversion to water, what is the solution to help you cool down?
Some lovely yoga stretches and, as you’ll see, Mrs T is also enjoying a backend, with legs outstretched, feeling the prana, her life-giving energy, right up into the tips of her paws!
Mrs S is taking a calm and “thin” approach, stretching out, relaxing, in a cool space.
Most importantly, both are combining their relaxed postures with some deep breathing to maintain an inward focus!
© Sarah Swan (September 2016)