ahimsa (non-harming)

Not harming yourself or others is a central principle in yoga.


If you suffer from back pain, please read this! (In case you’re wondering, I snapped this dog in India doing this lovely back stretch and have been waiting for an opportunity to use it.  As I’m talking about backs, I thought it might be appropriate.) Did you see the various articles […]

if you suffer from back pain, please read this…


  If you follow what I write, you’ll have seen this picture before and then I linked St Valentine’s day and yoga.  A red heart in that context can been seen a symbol of romantic love.   In reality, this red heart actually hangs on a wall in our home and I’ve decided to use the picture again […]

the head or the heart?


“Dark yoga” I was intrigued to read an article in The Daily Telegraph at the end of January headline entitled, “Hot yoga, naked yoga, dog yoga – now switch on to dark yoga” which is apparently increasing in popularity in London as part of a wider trend for exercising in […]

“dark yoga” – yoga by candlelight