Fourth chakra at heart centre

  If you have someone special with whom you’re planning to celebrate St Valentine’s Day this week, I hope you enjoy your celebrations.  There are many – some by choice, others because of the way life is – who may not have that special someone or perhaps choose not to participate […]

my valentine’s gift to you

“There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the Light that shines in our heart.” I love this quotation and have used it in my classes. It comes from the Chandogya Upanishad, […]

the light in our hearts

“Be yourself. Everyone else is already taken.” You may have come across this quotation which is attributed to Oscar Wilde. Quite wise really, if we think about it. If we look around, we often see people imitating others, wanting to be told how they should be or what they should […]

be yourself – everyone else is already taken

11 January 2016  was a strange kind of day… We awoke to the sad news that David Bowie has passed away after a long battle with cancer.  In some ways, it feels as if we all knew him as his music has provided a kind of soundtrack to our lives […]

being thankful and living life to the full