change


I wish you health, peace and happiness in 2019. Have you set any intentions for the coming year? Intentions (or sankalpas as they’re called in yoga) are expressions of our inner will, expressed in the positive (not negative statements as resolutions so often are and which only serve to reinforce […]

have you set your intention for 2019?


A very interesting experience a couple of weeks ago after my weekly lunchtime class at the Nuffield Health gym at Deloitte in Reading.  A chance conversation gave me the opportunity to use my growing yoga therapy skills to offer some help and suggestions to a lovely young man who was about […]

running a half marathon and improving our health with a ...


If you have read my cat yoga: Mrs S – a light in my heart  post, you will understand there has been a big change in the feline world in my home.  Mrs T has been grieving the loss of her sister, Mrs S, in the early part of the summer and […]

cat yoga: Mrs T returns to her yoga practice



  How do you make your decisions?   You may consider yourself a decisive person making quick, snap decisions.  Or perhaps you like to take your time and weigh up the options available to you,  Or you may want to “sleep” on it, so you feel really comfortable with the decision you’re in the process of making.   Perhaps you worry about things and […]

how do you decide? yoga can help you


Life is all about change. Some of us love change, others hate it, but we all have to cope with the continuing ebb and flow of life. Much has been written about change and strategies for coping, but, whoever you are and wherever you live, there’s no doubt that, at […]

living in a changing world