koshas

Five layers of the body and mind (physical body, energy layer, the mind, intuition and the central, inner self)


  How do you make your decisions?   You may consider yourself a decisive person making quick, snap decisions.  Or perhaps you like to take your time and weigh up the options available to you,  Or you may want to “sleep” on it, so you feel really comfortable with the decision you’re in the process of making.   Perhaps you worry about things and […]

how do you decide? yoga can help you


Controlling that little voice in your head. Thousands of years ago in a book called the Yoga Sutras, Patanjali, an ancient teacher, recorded the early yoga teachings.  He wrote that yoga is about “stilling the thought waves in the mind”. In other words, it’s about helping to control that little […]

controlling the little voice to quieten the mind