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finding balance & harmony in everyday life

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    mandalas


    I’ve just come back from holiday, some time to relax and renew.  I was lucky to find a wonderful yoga teacher in Funchal and did a couple of classes while I was there, a mix of hatha, mantra and meditation, which I really enjoyed.  I also did a lot of […]

    mindfulness colouring for fun and more!



    Did you know?

    Yoga helps improve physical and mental health, teaching us to release tension in body and mind, while improving physical and mental flexibility. Yoga also helps increase energy levels and aids relaxation. It’s a wonderful antidote to the stresses and anxieties of daily life! Enhance your well being in body and mind.

    swan-yoga.co.uk

    is the website of Sarah Swan, Yoga Teacher & Yoga Therapist (CNHC registered), who works in and around Twyford, Berkshire.

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    Swan Yoga

    3 weeks ago

    Swan Yoga
    I'd like to invite you again to join me free of charge for another deep relaxation (or yoga nidra) on Thursday, 25 February, from 6-7pm via Zoom. Lockdown continues to affect us all in different ways, bringing unwanted challenges and stresses which affect both our physical and mental health and yoga relaxation is very helpful in supporting your wellbeing. If you're calmer, less tired, more grounded and relaxed, you are likely to be better able to cope with everything that's happening in your life right now.Yoga relaxation helps you:• to release the physical and muscular tensions you hold in your body. • to relax emotional tensions, which are often unhelpful and deep rooted, to enable you to find a level of calm and equilibrium. • to calm the constant and excessive mental activity, which creates stress, affecting your ability to think clearly and cope with daily life.All the details are on the link. Please email sarah@swan-yoga.co.uk to book.Love & lightSarah xswan-yoga.co.uk/yoga-deep-relaxation/ ... See MoreSee Less

    yoga relaxation – 25 February 6-7 pm – Swan Yoga

    swan-yoga.co.uk

    yoga relaxation – 25 February 6-7 pm Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible. Yoga relaxation* Our lives are particularly challenging at the moment, so, to help you deal with the stresses of lockdown and the ongoing challenges...
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    Swan Yoga

    4 weeks ago

    Swan Yoga
    I'm getting ready for today's Connect & Calm, a relaxed practice to get you on track for a grounded and calm afternoon. As you'll see, we use chairs for this and my furry friend, Amber Amanda, has already taken up position to join in!If you're interested in joining me to find your inner calm, please email sarah@swan-yoga.co.uk Love & light Sarah xswan-yoga.co.uk/community-free-events/ ... See MoreSee Less

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