meditation


The pandemic continues to affect our lives and our physical and mental health, so it’s great to know that yoga can positively impact and improve your physical and mental wellbeing.   Whilst you can’t control the world around you, you can influence how you feel and deal with difficult situations, people […]

Did you know…?


I wish you health, peace and happiness for the coming year. Have you set any intentions for the coming year?  If you haven’t yet, it’s not too late!  Intentions are more compelling than resolutions.  Intentions (or sankalpas as they’re called in yoga) are more compelling than resolutions that we often […]

have you set your intention for this new year?