Non-harming

Ahimsa, a central principle in yoga, the principle of non-harming


  If you follow what I write, you’ll have seen this picture before and then I linked St Valentine’s day and yoga.  A red heart in that context can been seen a symbol of romantic love.   In reality, this red heart actually hangs on a wall in our home and I’ve decided to use the picture again […]

the head or the heart?


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In Hatha yoga, we practise postures (asanas) and breathing exercises (pranayama). If you practise regularly, you may be familiar with the balance, Tree (Vrksasana), so I’d like to offer some advice from a tree… stand tall and proud go out on a limb remember your roots drink plenty of water […]

advice from a tree