asanas

Asanas or yoga postures in Hatha yoga (Patanjali’s third limb)


If you have read my cat yoga: Mrs S – a light in my heart  post, you will understand there has been a big change in the feline world in my home.  Mrs T has been grieving the loss of her sister, Mrs S, in the early part of the summer and […]

cat yoga: Mrs T returns to her yoga practice


                                                 My lovely yoga cats, Mrs T and Mrs S, have been continuing their practice and Mrs T has allowed me to photograph her Sphinx posture especially for your delight. Mrs T starts her contemplation of her inner secrets in the age old pose of Sphinx (Bhujangasana 2)) with her head to the […]

cat yoga – Mrs T and the secret sphinx


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In Hatha yoga, we practise postures (asanas) and breathing exercises (pranayama). If you practise regularly, you may be familiar with the balance, Tree (Vrksasana), so I’d like to offer some advice from a tree… stand tall and proud go out on a limb remember your roots drink plenty of water […]

advice from a tree



“I am the one and only” In the summer of 2015, I was in the car and dear old Sir Terry Wogan, whose light still shines bright in our hearts,was talking to Chesney Hawkes   This inspired me to write about Chesney and yoga. If you’re old enough to remember back to 1991 […]

I am the one and only – Chesney Hawkes and ...