I wish you health, peace and happiness in 2019. Have you set any intentions for the coming year? Intentions (or sankalpas as they’re called in yoga) are expressions of our inner will, expressed in the positive (not negative statements as resolutions so often are and which only serve to reinforce […]

have you set your intention for 2019?

  Have you set any New Year’s resolutions for 2018?   Many of us often do.  If you have, I wish you success, but, sadly, it seems that many of our resolutions often fall by the wayside.  We promise ourselves that we’re going to give up this or not do that.  We’re […]

setting your intention for the new year