yoga therapy


If you suffer from back pain, please read this! (In case you’re wondering, I snapped this dog in India doing this lovely back stretch and have been waiting for an opportunity to use it.  As I’m talking about backs, I thought it might be appropriate.) Did you see the various articles […]

if you suffer from back pain, please read this…


A very interesting experience a couple of weeks ago after my weekly lunchtime class at the Nuffield Health gym at Deloitte in Reading.  A chance conversation gave me the opportunity to use my growing yoga therapy skills to offer some help and suggestions to a lovely young man who was about […]

running a half marathon and improving our health with a ...


Yoga teaches us many things, including acceptance. Acceptance of how our body feels and will move on any particular day, but also to be aware of and accept our feelings and emotions, perhaps something many of us find hard to do.   Acceptance can be on many levels. I don’t […]

yoga teaches acceptance – let it be your teacher



  Hello, I send love and warm greetings on a freezing, snowy day! It’s been a while since I posted as I’ve been focusing on my teaching my lovely yogis at the various classes I take each week and staying focused on my yoga therapy studies, which are about the […]

yoga as therapy – how yoga can help you