Hatha

Hatha yoga combines physical postures and breathing techniques to balance the opposing male and female energies in the body, as a precursor to meditation

My Thursday evening class has started again after the summer holidays and, as the nights are drawing in, I’ve had my candles out again so that the light for our practice is soft and conducive to a relaxing practice rather than have the harsh glare of overhead lights! It’s nearly two […]

yoga by candlelight

I teach a weekly lunchtime yoga class for employees at the Horticultural Trades Association who are based at Chilton.  If you’re interested in seeing why they benefit, have a look here.   I took this picture of these beautiful tall trees in their grounds. What a lovely setting it is! We can do […]

let yoga help you feel grounded and strong, tall and ...

One of the other traditional things associated with this time of year is spring cleaning. You know the sort of thing: when we go for the “big” clean at home, move all the furniture, turn out cupboards, throw things away that we no longer need, etc, etc.  We clean up […]

yoga as spring cleaning