Karma yoga

Yoga of right action.

After a week to relax and renew in Madeira, I’m now back teaching my lovely yoga friends at my weekly classes., at the Piggott gym, at Deloitte and the UCEM, amongst others. While I was away, I was again able to share the benefits of yoga with an early morning class for my fellow hotel […]

giving back – karma yoga

Well, it’s been a good yoga week so far for me and also for Yogini Cat, Mrs T. My HTA yogis had a good stretch and blew away a few mental cobwebs and seemed to go back to their desks more relaxed than when they arrived! I covered a class […]

a good yoga week and a new beginning at the ...

The BBC News website is running a link today, 15 January 2017, showing how yoga is helping prisoners tackle stress at Pollsmoor, one of the most notorious prisons in South Africa, where Nelson Mandela was at one time incarcerated. Yoga brings many benefits to the individual and, under the Prison […]

yoga classes helping prisoners in South Africa