Connect & Calm (no charge)


While the current crisis precludes physical contact, Sarah is still able to offer you the benefits yoga can bring at a time when arguably yoga has never been needed more. Sarah’s approach is client-centred, kind, professional and flexible, so she is currently working with clients online.

Private classes

If you are interested in managing your stress, finding a more present and mindful way to live your life, Sarah is offering private yoga classes for you in the privacy and comfort of your own home.

If you want to bring some balance and harmony back to your life and re-connect with your inner being, please contact Sarah: email sarah@swan-yoga.co.uk or call 07867 504539

Connect & Calm – help manage your stress and worry (no charge)

Sarah is offering two free short yoga sessions to help keep you feel connected, grounded and calm on Tuesday and Thursday from 1.30 pm (for 20 minutes).

This is a difficult time, bringing challenges and worries for us all.  These sessions are to help you feel more connected with each other as well as provide some tools to help manage your stress and anxieties, to support positive mental health.

Join Sarah for some simple yoga (some gentle breathing, stretching and relaxation which can all done on a chair), so it’s suitable for everyone whether you are at home, at work or in isolation at home.  By staying connected, grounded and calm in the present, we give ourselves a better chance of coping with whatever comes our way at this time. Deep within each one of us lies deep calm and stillness and, through connecting with that inner peace, we all have within us what we need to cope.  Sarah’s intention is to help you find your own inner calm.

When: Tuesday & Thursday, 1.30 pm for 20 minutes

How: Via Zoom – you download Zoom onto your device and Sarah will send you an email link to join.

You will be on mute during the session and Sarah will offer guidance and options.  Please ensure you listen to yourbody and do what is appropriate for you. As always, participation is at your own risk.

There is no charge for Connect & Calm.

If you are interested, please email sarah@swan-yoga.co.uk and say which session(s) you would like to join.

 

Take care of yourselves and stay well.