events & workshops


Yoga for Emotional Wellbeing

Saturday, 14 March, 2020      10.15 am – 12.30 pm

Come for a relaxing morning of yoga for emotional wellbeing in the quiet and tranquil hall of St John’s Convent, Linden Hill Lane, Kiln Green, RG10 9XP, a couple of miles from Twyford, Berkshire, away from the traffic and the noise of daily life. Mats, blocks, cushions and blankets will be provided, although you are welcome to bring your own. Refreshments will be provided and car parking is available.  Comments from previous workshops include, “Best start to a Saturday, have been feeling so relaxed all day!  Thank you.”

The focus for the morning is to enhance your emotional resilience.  By listening to your physical body, working with your breath and energy, we will seek to calm the chattering mind, to listen to our intuition and connect with our inner being, with the intention of bringing balance and peace to the whole of our being.

Venue:  Hall at St John’s Convent, Linden Hill Lane, Kiln Green, RG10 9XP

Cost:      £30.00 payable on booking and non-refundable, unless the event is cancelled.  Minimum numbers are needed for each event.

To book, please email sarah@swan-yoga.co.uk

Yoga can help us at any point in our lives, but it’s often particularly helpful when our lives are frantic and when we’re feeling stressed.  Yoga Therapy can help us if we have health issues or are recovering from ill health,.  As well as teaching yoga, Sarah is also a Yoga Therapist registered with the CNHC.  If you would like to explore more about Yoga Therapy, please follow this link.

Menopause Awareness Day

Sunday, 15 March, 2020

Sarah is one of the speakers at Menopause Awareness Day, a day of information, understanding and support given by conventional medical and complementary health practitioners in a friendly, open and safe space.

An opportunity to talk, listen and be heard. Ask everything you ever wanted to know about the menopause!

The venue is Warbrook House Hotel, The Street, Eversley, Hampshire, RG27 0PL.

Tickets for the day cost £25, plus booking fee (or £20 if you book early!) through Eventbrite on this link: https://www.eventbrite.co.uk/e/menopause-awareness-day-sharing-knowledge-and-wisdom-tickets-87962960583?utm_term=eventurl_text