connect & calm (no charge)

Sarah is currently working with clients online.  Her approach is client-centred, kind, professional and flexible.

Connect & Calm – let go of your stress and find your inner calm (no charge)

Sarah is offering a free short, seated yoga session – which is suitable for all – to help keep you feel connected, grounded and calm on Tuesday at 1.30 pm (for 20 minutes).

Connect & Calm is an opportunity for you to step away from the cares of your day, to let go of your worries and stresses, be present and re-connect with your inner peace and calm.

Connect & Calm helps you manage your stress and anxieties, by promoting emotional resilience and supporting positive mental health.

Join Sarah for some simple yoga (some gentle breathing, stretching and relaxation, all done on a chair), so it’s suitable for everyone whether you are at home or at work.  By staying connected, grounded and calm, you give yourself the opportunity to deal more easily and positively with whatever comes your way.

When you re-connect with your being and the deep calm and peace it can bring, you realise you have within you what you need.

When: Tuesday at 1.30 pm for 20 minutes

How: Via Zoom – you download Zoom onto your device and Sarah will send you an email link to join.

You will be on mute during the session and Sarah will offer guidance and options.  Please ensure you listen to your body and do what is appropriate for you.

There is no charge for Connect & Calm.

If you are interested in joining this session, please email

Take care of yourselves and stay well.