finding balance & harmony in everyday life

finding balance & harmony in everyday life

about
benefits of yoga
yoga therapy
classes & one-to-one
connect & calm (free of charge)
yoga relaxation – 28 January 6-7 pm
yoga & meditation in the workplace
yoga thoughts
testimonials
contact

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For further information, to discuss your requirements and find out how yoga can help you and to book, please contact Sarah direct:

Email: sarah@swan-yoga.co.uk

Call: 07867 504539

Did you know?

Yoga helps improve physical and mental health, teaching us to release tension in body and mind, while improving physical and mental flexibility. Yoga also helps increase energy levels and aids relaxation. It’s a wonderful antidote to the stresses and anxieties of daily life! Enhance your well being in body and mind.

swan-yoga.co.uk

is the website of Sarah Swan, Yoga Teacher & Yoga Therapist (CNHC registered), who works in and around Twyford, Berkshire.

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about
benefits of yoga
yoga therapy
classes & one-to-one
connect & calm (free of charge)
yoga relaxation – 28 January 6-7 pm
yoga & meditation in the workplace
yoga thoughts
testimonials
contact

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Swan Yoga

1 week ago

Join me for some complimentary Yoga Relaxation via Zoom to help counter the challenges of lockdown. Thursday, 28 January, 6-7pm. Yoga relaxation helps you:• to release the physical and muscular tensions you hold in your body. • to relax emotional tensions, which are often unhelpful and deep rooted, to enable you to find a level of calm and equilibrium. • to calm the constant and excessive mental activity, which creates stress, affecting your ability to think clearly and cope with daily life.All the details and how to book are on the link.Love & lightSarah xswan-yoga.co.uk/yoga-deep-relaxation/ ... See MoreSee Less

yoga relaxation – 28 January 6-7 pm – Swan Yoga

swan-yoga.co.uk

yoga relaxation – 28 January 6-7 pm Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible. Yoga relaxation Our lives are particularly challenging at the moment, so, to help you deal with the stresses of lockdown and the ongoing challenges o...

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Swan Yoga

3 weeks ago

If you have health issues, have your considered yoga therapy? Yoga therapy is holistic and can help you at any point in your life. Yoga therapy can help a wide range of health issues and, as it seeks to address patterns of thinking, it can also help manage stress, anxiety and depression. No experience of yoga is needed to benefit from yoga therapy which can sit alongside any conventional medical treatment in helping you manage your health issues. Please contact me at sarah@swan-yoga.co.uk to explore how yoga therapy can help you.Love & lightSarah xswan-yoga.co.uk/yoga-therapy/ ... See MoreSee Less

therapeutic yoga & benefits – Swan Yoga

swan-yoga.co.uk

therapeutic yoga & benefits Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible. How Yoga Therapy can help you (online via Zoom) Yoga therapy is the use of yoga to help you improve your overall wellbeing. Yoga therapy offers a practical and...

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