classes & one-to-one


 



Wednesday evening Yoga & Meditation

A gentle class of mindful movement, breathing, meditation and relaxation on a Wednesday evening via Zoom.  Working within your own limits, move and open out your body, release your physical tension and mental stress, to ground and balance your body and mind, leaving you calm and relaxed.

This class is continuing on Zoom, allowing you to practice in the comfort and privacy of your own home.  With no need to travel afterwards, you’ll retain the benefits of your practice longer!

Classes start at 7 pm and finish at 8.10 pm (via Zoom).  Cost is £36 for all 4 classes or £10 each.

  • Current dates: 6, 13, 20 & 27 March
  • Next dates: 10, 17, 24 April & 1 May

For more information and to book – please email sarah@swan-yoga.co.uk

Yoga Relaxation 

Join Sarah for an hour of guided deep relaxation via Zoom.  This traditional guided relaxation helps to release tensions and stresses at a very deep level, leaving you rested and peaceful.  Click here for more information: yoga deep relaxation.   To reserve your space, please email sarah@swan-yoga.co.uk and specify which date(s) you want to book:

  • Monday, 25 March,  7-8pm
  • Monday, 22 April, 7-8 pm
  • Monday, 20 May, 7-8 pm

Cost is £10 per session.

Alternatively, please contact sarah@swan-yoga.co.uk. to arrange your own session at a time to suit you.

Individual classes

Whilst group classes can be lovely, some people can’t get to them or just don’t like them and prefer an individual approach with personal guidance.  This can be particularly true if you are living with health issues.  At an individual session, Sarah will work with you taking into account the challenges you face on a daily basis in a safe, professional and caring way.

If you would like to know more, please get in touch.

Disclaimer

Whatever yoga practice you undertake, please be aware the most important thing for you is to listen to your body and work within your physical and mental limits.  If you have any health issues (and many of us do), this is particularly important.  Be mindful of how you are feeling and only do what feels right for you.

Please note that your participation at any class, therapeutic session or event is entirely at your own risk.  Please be mindful of any health issues or disabilities that you may have and ensure that you take these into consideration before you participate to ensure your safety and wellbeing.