classes


Where?

Sarah lives in Twyford, Berkshire, and teaches yoga locally and in the surrounding area and also provides cover for other yoga teachers.

CONNECT & CALM  – live and free on my Facebook page daily – Monday to Friday, 1.30-1,45 pm 

Connect on line and help manage your stress and worry.

Being isolated brings it challenges along with all the other worries of the current situation, so this is why I’m doing this: to encourage us all to feel more connected with each other as well as provide you with tools to help manage your stress and anxieties, to support positive mental health.

Join me for 15 minutes’ simple yoga (some gentle breathing, stretching and relaxation which can all done on a chair) so is suitable for everyone. Whether you’re at home or at work, please come and join me.  It’s free – no charge.

We are living in difficult and fast changing times, with a virus that is threatening our way of life. Whether we are at home, at work, in isolation, this is a difficult time for us all. We cannot change the current situation and we cannot predict the future, but, by staying connected, grounded and calm in the present, we give ourselves a better chance of coping with whatever comes our way over the coming days and weeks.

Deep within each one of us lies deep calm and stillness and, through connecting with that inner peace, we all have within us what we need to cope. My intention is to help you find your own inner calm.

Please join me live on my Swan Yoga Facebook page (SarahSwan Yoga) at 1.30-1.45 pm daily from Monday next week. https://www.facebook.com/SarahSwanYoga/

Take care of yourselves and stay well.

MY CLASSES BELOW ARE CURRENTLY SUSPENDED DUE TO CORONAVIRUS

Wednesday evening class in Twyford – yoga by candlelight

Come and join Sarah’s relaxing and mindful class on a Wednesday evening in the Drama Studio, Piggott School, Wargrave Road, Twyford, RG10 8DS.

All ages and abilities are welcome for a balanced, relaxed and mindful yoga practice.  An opportunity to stretch and open your body, calm your mind, relax and re-connect with your inner you.  Class is lit by candles for relaxation!

Learn to let go of stress and worry, to relax, switch off and re-connect with your inner self. Your emotional and mental resilience is likely to improve. When you are grounded, calm and centred, you will cope more easily with the challenges that come your way in 2020. And you are likely to feel better physically too!

Start 7 pm and finish at 8.10 pm.

£55 for 6 classes (pay for 6 and get one free), payable in advance or at the first session in cash.   Alternatively £11 per class.

New datesTo be confirmed    

To enquire or for more information – please email sarah@swan-yoga.co.uk

Yoga at home

There may be hundreds of reasons why you can’t or don’t want to come to a yoga class, but there is no reason to miss out on the benefits of yoga.  Sarah is experienced in teaching on a one-to-one basis or small groups in the privacy and comfort of your own home and can bring mats if needed.

Please contact Sarah to discuss your requirements by phone on 07867 504539 or email at sarah@swan-yoga.co.uk

Sarah’s other weekly yoga classes

Tuesday morning – Cardinal Clinic, Independent Psychiatric Clinic, Windsor
Therapeutic yoga..

Tuesday evening – University College of Estate Management, Reading

Yoga for employees after work – to stretch, relax and focus on the breath with the intention of finding calm and balance in body and mind.

Wednesday lunchtime – Deloitte (Nuffield Health), Reading

Yoga for members at lunchtime – to stretch and open the body whilst focusing on the breath, to relax in body and mind, to feel refreshed and re-energised for the rest of the day.

Wednesday afternoon – Cardinal Clinic, Independent Psychiatric Clinic, Windsor

Therapeutic yoga .