Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible.
Wednesday evening yoga & meditation (online via Zoom)
A relaxing and mindful class on a Wednesday evening via Zoom. All ages and abilities are welcome for a balanced, relaxed and mindful yoga practice. A gentle physical practice working within your own limits, whilst at the same time calming your mind, letting go of stress, relaxing and re-connecting with your inner being.
Start 7 pm and finish at 8.10 pm. Cost on Zoom: £25 for 3 classes, £18 for 2 classes or £10 per class.
Current dates: 13, 20 & 27 January 2021. Next block of dates: 3, 10 & 17 February
For more information and to book – please email email@example.com
Connect & Calm – manage your stress – free lunchtime seated yoga (online via Zoom)
Manage your stress by joining a free short, seated yoga session (20 mins) – which is suitable for all – to help you feel connected, grounded and calm on a Tuesday lunchtime at 1.30pm.
Yoga Relaxation – 28 January (online via Zoom)
A complimentary yoga relaxation from 6-7 pm. Please click this link for details.
Yoga one-to-one or small groups (online via Zoom)
In a one-to-one yoga session or perhaps in a small group, Sarah will work with you to tailor yoga to suit your individual requirements, taking account of your personal circumstances, age, flexibility, mobility or any health or other issues you may have, which are not so easily accommodated in a larger or more general class. People come to yoga for many reasons, including to relax, support recovery after illness, for general wellbeing and to help manage stress and anxiety. Or perhaps an interest to learn more about yoga under the guided focus of a caring yoga professional and establish a personal practice.
Whatever your reasons, everyone can benefit from yoga and Sarah provides a safe space to focus on your needs to work in a way that is comfortable for you.
An hour’s session is £60 or three sessions for £165.
Please contact Sarah by mail firstname.lastname@example.org or call 07867 504539 to explore your requirements and discuss how yoga can support you.
Therapeutic yoga and mindfulness
Sarah also teaches weekly therapeutic yoga and mindfulness classes to in-patients and day patients at the Cardinal Clinic, an independent psychiatric clinic in Windsor, as part of their healthcare programmes.