While the current crisis precludes physical contact, Sarah is still able to offer you the benefits yoga can bring at a time when arguably yoga has never been needed more. Sarah’s approach is client-centred, kind, professional and flexible, so she is currently working with clients online.
Sarah lives in Twyford, Berkshire, and, in normal times, teaches yoga locally and in the surrounding area, as well as providing cover for other yoga teachers by prior arrangement.
Private yoga sessions via Zoom
If you are interested in managing your stress, finding a more present and mindful way to live your life, Sarah is offering private yoga classes, either one-to-one or a small group, via Zoom.
If you want to bring some balance and harmony back to your life, de-stress, relax and re-connect with your inner being, please email firstname.lastname@example.org or call 07867 504539
Wednesday evening yoga & meditation via Zoom
A relaxing and mindful class on a Wednesday evening via Zoom.
All ages and abilities are welcome for a balanced, relaxed and mindful yoga practice. An opportunity to stretch and open your body, calm your mind, relax and re-connect with your inner you. Learn to let go of stress and worry, to relax, switch off and re-connect with your inner self. Your emotional and mental resilience is likely to improve. When you are grounded, calm and centred, you will cope more easily with the challenges that come your way. You are also likely to feel better physically too!
Start 7 pm and finish at 8.10 pm.
Cost on Zoom: £25 for 3 classes or £10 per session.
Current dates: 3, 10 & 17 June
For more information and to book – please email email@example.com
Connect & Calm – free lunchtime yoga to help manage your stress and worry via Zoom
Sarah is offering two free short yoga sessions (20 mins) to help you feel connected, grounded and calm during the current crisis period on Tuesday and Thursday lunchtime at 1.30pm.
Please click this link for details and email firstname.lastname@example.org if you are interested.
Sarah’s other weekly yoga classes (currently suspended due to Covid19)
Tuesday morning – Cardinal Clinic, Independent Psychiatric Clinic, Windsor
Tuesday evening – University College of Estate Management, Reading
Yoga for employees after work – to stretch, relax and focus on the breath with the intention of finding calm and balance in body and mind.
Wednesday lunchtime – Deloitte (Nuffield Health), Reading
Yoga for members at lunchtime – to stretch and open the body whilst focusing on the breath, to relax in body and mind, to feel refreshed and re-energised for the rest of the day.
Wednesday afternoon – Cardinal Clinic, Independent Psychiatric Clinic, Windsor
Therapeutic yoga .