Back Home

finding balance & harmony in everyday life

finding balance & harmony in everyday life

  • about
  • benefits of yoga
  • yoga therapy
  • classes & one-to-one
  • connect & calm (free of charge)
  • yoga relaxation – 28 January 6-7 pm
  • yoga & meditation in the workplace
  • yoga thoughts
  • testimonials
  • contact
Home » yoga thoughts » dentist

Recent Posts

  • have you set your intention for this new year?
  • take your yoga outside
  • mindfulness colouring for fun and more!
  • supporting fundraising for the Royal Berkshire Hospital cancer unit
  • if you suffer from back pain, please read this…

yoga themes

  • acceptance
  • ahimsa (non-harming)
  • antidote to modern living
  • back health
  • bad backs
  • being present and mindful
  • benefits of yoga
  • breathing
  • breathing practices
  • calming the body and mind
  • cat yoga
  • chakras
    • Anahata
    • Manipura
    • Muladhara chakra
    • Svadhistana chakra
  • change
  • Cliff Bay Hotel
  • fundraising
  • health and wellbeing
  • koshas
  • Madeira
  • mandalas
  • meditation
  • mindfulness
  • Non-harming
  • OM Yoga Show London Oct 2016
  • Patanjali's Yoga Sutras
    • asanas
    • dhyana
    • pranayama
  • peace and harmony
  • perfectionism
  • postures
  • prana
  • quietening the mind
  • releasing tension and relaxation
  • royal berkshire hospital cancer unit
  • Sankalpa
  • setting intentions
  • Uncategorised
  • Uncategorized
  • yoga
    • Hatha
    • Karma yoga
  • yoga in the workplace
  • yoga therapy
  • yoga thoughts

Yoga Thoughts Newsletter

Sign up to receive Sarah’s Lifestyle and Yoga updates

    dentist


    Not the most flattering photo, I know, but evidence of my teeth after my last visit to the hygienist! I don’t know about you, but I was brought up to look after my teeth and regular trips to the dentist and hygienist have helped me to do that. I view […]

    yoga and the dentist



    Did you know?

    Yoga helps improve physical and mental health, teaching us to release tension in body and mind, while improving physical and mental flexibility. Yoga also helps increase energy levels and aids relaxation. It’s a wonderful antidote to the stresses and anxieties of daily life! Enhance your well being in body and mind.

    swan-yoga.co.uk

    is the website of Sarah Swan, Yoga Teacher & Yoga Therapist (CNHC registered), who works in and around Twyford, Berkshire.

    Links

    • about
    • benefits of yoga
    • yoga therapy
    • classes & one-to-one
    • connect & calm (free of charge)
    • yoga relaxation – 28 January 6-7 pm
    • yoga & meditation in the workplace
    • yoga thoughts
    • testimonials
    • contact

    Follow me on Facebook

    Swan Yoga

    1 week ago

    Swan Yoga
    Join me for some complimentary Yoga Relaxation via Zoom to help counter the challenges of lockdown. Thursday, 28 January, 6-7pm. Yoga relaxation helps you:• to release the physical and muscular tensions you hold in your body. • to relax emotional tensions, which are often unhelpful and deep rooted, to enable you to find a level of calm and equilibrium. • to calm the constant and excessive mental activity, which creates stress, affecting your ability to think clearly and cope with daily life.All the details and how to book are on the link.Love & lightSarah xswan-yoga.co.uk/yoga-deep-relaxation/ ... See MoreSee Less

    yoga relaxation – 28 January 6-7 pm – Swan Yoga

    swan-yoga.co.uk

    yoga relaxation – 28 January 6-7 pm Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible. Yoga relaxation Our lives are particularly challenging at the moment, so, to help you deal with the stresses of lockdown and the ongoing challenges o...
    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Swan Yoga

    3 weeks ago

    Swan Yoga
    If you have health issues, have your considered yoga therapy? Yoga therapy is holistic and can help you at any point in your life. Yoga therapy can help a wide range of health issues and, as it seeks to address patterns of thinking, it can also help manage stress, anxiety and depression. No experience of yoga is needed to benefit from yoga therapy which can sit alongside any conventional medical treatment in helping you manage your health issues. Please contact me at sarah@swan-yoga.co.uk to explore how yoga therapy can help you.Love & lightSarah xswan-yoga.co.uk/yoga-therapy/ ... See MoreSee Less

    therapeutic yoga & benefits – Swan Yoga

    swan-yoga.co.uk

    therapeutic yoga & benefits Sarah is currently working with clients online. Her approach is client-centred, kind, professional and flexible. How Yoga Therapy can help you (online via Zoom) Yoga therapy is the use of yoga to help you improve your overall wellbeing. Yoga therapy offers a practical and...
    View on Facebook
    · Share

    Share on Facebook Share on Twitter Share on Linked In Share by Email

    Sign up for Yoga Thoughts

    Sign up to receive Sarah’s Lifestyle and Yoga updates

      · © 2021 Swan Yoga · Designed by Press Customizr · Powered by ·