Patanjali

Patanjali, ancient teacher, who wrote Yoga Sutras


Controlling that little voice in your head. Thousands of years ago in a book called the Yoga Sutras, Patanjali, an ancient teacher, recorded the early yoga teachings.  He wrote that yoga is about “stilling the thought waves in the mind”. In other words, it’s about helping to control that little […]

controlling the little voice to quieten the mind