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    Twyford Youth Centre


    I teach a weekly lunchtime yoga class for employees at the Horticultural Trades Association who are based at Chilton.  If you’re interested in seeing why they benefit, have a look here.   I took this picture of these beautiful tall trees in their grounds. What a lovely setting it is! We can do […]

    let yoga help you feel grounded and strong, tall and ...




    Did you know?

    Yoga helps improve physical and mental health, teaching us to release tension in body and mind, while improving physical and mental flexibility. Yoga also helps increase energy levels and aids relaxation. It’s a wonderful antidote to the stresses and anxieties of daily life! Enhance your well being in body and mind.

    swan-yoga.co.uk

    is the website of Sarah Swan, Yoga Teacher & Yoga Therapist (CNHC registered), who works in and around Twyford, Berkshire.

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    Swan Yoga

    2 weeks ago

    Swan Yoga
    Some dates for your diary! Join me for some gentle yoga in my lovely garden on Saturdays 11th, 18th & 25th June at 10.45 am.The hour’s is class designed to restore, relax and renew you through some mindful movement and breathing, guided meditation and relaxation. There'll probably be birdsong too!Please be aware these sessions are weather dependent and you'll need to bring your own mat, but hopefully the sun will come out and the birds will sing. £10 per class. Booking is essential, so please email sarah@swan-yoga.co.uk to reserve your space.Love & lightSarah xswan-yoga.co.uk/my-classes/ ... See MoreSee Less
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    Swan Yoga

    3 months ago

    Swan Yoga
    Thank you to the lovely people who joined me for relaxation last night and for the kind feedback. Stay well.Love & light Sarah x ... See MoreSee Less
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