therapeutic yoga & benefits


Sarah is currently working with clients on line to bring the benefits of yoga.  Her approach is client-centred, kind, professional and flexible.

How Yoga Therapy can help you 

Yoga therapy is the use of yoga to help you improve your overall wellbeing. Yoga therapy offers a practical and balanced way to help manage your health and wellbeing as it encourages awareness of both the body and the mind, promoting calm and relaxation and helping you feel more connected to your inner being.

Yoga therapy can help you at any point in your life and it can be particularly helpful if you’re stressed, have health issues or are recovering from illness.  Yoga therapy may help manage a wide range of health issues and, as it seeks to address patterns of thinking, it can help manage stress, anxiety and depression.

No experience of yoga is needed to benefit and, whatever your age, yoga therapy can offer a more mindful and balanced way of life. Yoga therapy is suitable for everyone as it tailors yoga to suit to you and your needs to improve your health and wellbeing.

Yoga therapy is holistic, treating you as the whole person you already are, approaching your body and mind as a complex whole rather than treating individual symptoms.  Yoga therapy can help with a wide range of physical, mental and emotional issues and can be used alongside any conventional treatment prescribed by a doctor.  

Your life is in your body and your mind.  You carry around with you the physical, mental, emotional and spiritual impacts of all aspects of your life.  Your beliefs and values influence how you think, react and behave and, during your life, you develop your own physical, mental and emotional habits and patterns, which impact you in different ways.  These patterns may serve you well or create ongoing problems. Deepening your self-awareness can help you uncover these patterns and, if you feel they are unhelpful, you can then seek to make changes, giving you more choice in how you live your life.

Therapeutic benefits of yoga and meditation

We are all individual and different and our experiences will differ.  However, the therapeutic benefits of yoga can include:

  • Holistic, practical and balanced approach to health and wellbeing
  • Management of a wide range of health issues
  • Management and reduction of stress and anxiety levels
  • Prevent burnout
  • Support the immune system
  • Release the past and live in the present
  • Feelings of increased energy and effectiveness
  • Improved concentration, clarity and focus
  • Sleep better
  • Improved self-esteem and self-confidence
  • Letting go of negative thinking and embrace the positive
  • Changing unwanted thoughts and behaviours

Caring and professional therapy

Sarah is a qualified Yoga Therapist, trained and experienced in using yoga therapeutically to help improve individual health and wellbeing. She is registered with the Complementary and Natural Healthcare Council (CNHC), the UK regulator for complementary healthcare practitioners.  CNHC Registration provides the public and health professionals with assurance that the practitioner is trained to an exceptionally high standard and works to a code of ethics.  Sarah also works at an independent psychiatric clinic.

An hour’s session is £60 or three sessions for £165.

Please contact Sarah to discuss your requirements and explore how yoga therapy can help you: call on 07867 504539 or email at sarah@swan-yoga.co.uk

Client feedback

Please click this link to read some of the comments received from clients after their Yoga Therapy sessions.